How You Beat Anxiety

How You Beat Anxiety

By Ryan Shaw

  • Release Date : 2014-12-03
  • Genre : Self Help
  • FIle Size : 0.13 MB
Score: 4.5
From 254 Ratings
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How You Beat Anxiety A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.


  • Good

    By orange justis
    Ooooooooooookkkkkkkkkkkkkkkkkk 😱😱😱😱😱😱😨😱😱😱😱spot the odd one out ☝️
  • Brilliant read

    By jbedz15
    Loved this very helpful
  • Anxiety

    By John birkett
    Awesome book, great read
  • Great

    By jaketyb
  • Brilliant

    By georgesbowden
    I’ve only read the first chapter of the book and already making think about stuff and realising and understand a bit more. It like if the book has been wrote by an expert
  • Great read!

    By Bainseycakes
    Thank you for writing this and sharing it with us. Was a great read and I shall be practising some of the ideas and will definitely re read!
  • OMG Amazing

    By Alicegirlingrebecca
    I have been holding off meeting my boyfriends family for 10 months now as I thought everything would go wrong and I had panic attacks when he suggested it for the whole 10 months! But I have read up to page 36 of this book and feel this has already helped me. I had to take a birthday cake to his today and instead of giving him the cake and running like a normally would, I told him to get someone else to come get the cake as he would drop it and I actually spoke and met his step mum! I can’t believe I did it and I don’t think I would have without this book! Thank you so much
  • What it really feels to have panic disorder.

    By js189
    A very honest and genuine account in my opinion of what is is like to live with panic disorder. Will be comforting for anyone reading this book to realise that you are not the only person experiencing this disorder. Thank you for your honestly and genuine advice about how you can live with anxiety and still have a full life.
  • Awsome

    By sammytk03
    This book was read by myself in a day! I related to everything in this book and i am now re-reading chapters that relate and help me through my progress off recovery! Thanks Ryan!!
  • Easy read

    By Hannah240518
    Really good and such an easy read